You will learn how to get rid of back pain and adjust muscle imbalances by doing special corrective exercises for postural problems.

This course is a step-by-step program designed to give you all the tools needed to take your hairstyle making skills to the next level.

This 11-video package from Gladiators Dance Congress in Rome covers a wide range of subjects while focusing on the core principles of dancing.

Hazel is discussing what it means to dance together by explaining partnering skills and lead & follow.

Learn how you can create different positions in tango so that you can give the correct character to your dance.

Richard is drawing our attention to the importance of weight and how it affects the balance, energy, efficiency, and timing of a dance, in this case, foxtrot.

Alan is offering us his vision on the most essential aspects of mastering paso doble: music, posture, shaping, framing, and resistance.

In this lecture, Slavik is focusing on body movements in rumba, while tackling subjects like freedom and fluidity.

Wiktor is showing us how to use your bodies together by combining action and stability in the foxtrot.

Graham explains shaping in paso doble by tackling topics like feet pressure and leg action.

In this lecture, Slavik is touching many important aspects that create and give samba the characteristic of a “body dance”.

Cha-cha is one of the few dances in which you can play with different timing on the music. Goran showcases this beautifully.

Steve is touching the subject of partnering in tango, by looking at body and feet repositioning.

Simona is explaining how to use the body weight in the fundamental basic steps of quickstep.

Edita & Mirko show how to prepare for and create the perfect individual posture for ballroom dancing.

Learn how to have the correct position in the couple by paying attention to your common center, shape or hand connection.

Learn the situations when the center changes, exemplified through Outside Partner Position, Promenade & Fallaway Position and others.

Learn the technique behind: Driving Steps, Side Steps & Closing, Crossing or Passing Steps.

Learn about pivoting principles: the twist of the foot and the energy of the rotation from the feet being the most important actions.

Learn about the three major body actions: rolling, swaying, and infinity.

Learn about the importance of choosing the right choreography for you.

Mirko & Edita demonstrate how to properly present yourself and your partner when entering the dancefloor.

Learn an innovative piece of waltz routine from Edita & Mirko, including the timing & phrasing and the application of principles.

Learn an innovative piece of tango routine from Edita & Mirko, including the timing & phrasing and the application of principles

Learn an innovative piece of foxtrot routine from Edita & Mirko, including the timing & phrasing and the application of principles

Learn an innovative piece of quickstep routine from Edita & Mirko, including the timing & phrasing and the application of principles

Mirko & Edita answer a wide range of questions including the feeling or character in quickstep, the lady’s foot position in promenade tango and more.

Mirko & Edita answer a wide range of questions including how to have body connection in reverse figures, important actions to use in pivots, and more.

Mirko & Edita answer a wide range of questions including how to time the promenade, how crucial are the micro-movements and more.

In this 12-video course, Mirko & Edita combine fundamental explanation of the core principles of ballroom dancing with novel choreographies.

Learn what kind of abilities a woman needs to have in a partnership by focusing on connection and position.

Learn the subtleties of connection with Anna de Grande. She reinforces the importance of the floor connection in order to have a good couple connection.

Domenico Soale teaches you how to have musicality & lightness in Quickstep by mastering your leg and body action.

Starting from the characteristics of tango, Emanuel Valeri explains how to create energy & compactness.

By analyzing the swing, sway and shape in Slow Waltz, Irina Solomatina is underlining how important is the leading.

Jaroslav Kucera is focusing on one of the core principles of Jive such as weight and how to master it in order to have a good connection.