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How To Get Rid of Back Pain and Unleash Your Full Potential by Costin Glavan
How To Get Rid of Back Pain and Unleash Your Full Potential
Introduction (15:01)
Support Document
Overview of the program (2:54)
Testing and stretching the hip flexors (6:08)
Testing and stretching the quads (6:17)
Stretching the lower back (2:30)
Glute exercise - SHEBOB (2:33)
Hamstring exercise - SHEFOB with knee flexion (3:08)
Lower abdominal exercises (6:23)
Stretching the claves (2:26)
Hamstring exercise - SHEFOB with knee flexion
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